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Home

All posts by : danny@goarrowdigital.com

Snow Falls

5 Ways to Avoid Bone and Joint Injuries When Shoveling Snow

December 15, 2020
by danny@goarrowdigital.com

'Tis the season for our physical therapists to see patients come to our clinic with strains and injuries from snow shoveling. Often we see bone and joint injury, or damage to the hips, knees, or back from shoveling. As physical therapists, it is not only ...

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OSSM Elderly

Winter Tips To Prevent Falls For The Elderly

November 16, 2020
by danny@goarrowdigital.com

As we head into the colder months, we want to remind our elderly patients to take extra care when maneuvering the ice and snow. Studies show that when facing icy conditions, adults over the age of 65 had double the odds of having great difficulty when le ...

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Drive Change

Together We Can Drive Change

September 29, 2020
by danny@goarrowdigital.com

Hello, The focus across outpatient rehab over recent weeks has been on advocating against the proposed Medicare cuts to our industry. At WebPT, we’ve been working to educate as many people as possible on the consequences these cuts will have for pat ...

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Avoiding Work Related Injuries

How to Avoid Work Related Injuries

August 28, 2020
by danny@goarrowdigital.com

Work related injuries can happen suddenly and at any time. Work environments can be rough. It’s important to take care of your health and try and always report a work injury. Far too many people never report their accidents and never receive the medica ...

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Plantar Fasciitis

Finding the source of pain in your heel

May 4, 2020
by danny@goarrowdigital.com

Plantar fasciitis presents itself in the form of pain in the heal, the thick tissue that connects your heel to your toes is called plantar fascia. Plantar Fasciitis is commonly caused by strain injury causing micro-tears to the ligament as it attaches ...

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Covid-19 Outbreak Update

Covid-19 Outbreak – A Special Message To Our Patients

March 17, 2020
by danny@goarrowdigital.com

To Our Patients: Due to the latest events of the Covid-19 outbreak, we want to ensure you of our commitment to your health and safety.  At this time we are open and taking extra precautions to ensure cleanliness in our clinics.  We are clo ...

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SI Joint Repair

Relief of Sacroiliac Joint Dysfunction

February 20, 2020
by danny@goarrowdigital.com

The sacroiliac (SI) joint is the joint between the sacrum and the ilium bones. This joint is similar to the shocks on the car, it is meant to absorb and transfer force between the body and legs. We have a right and left SI joint.

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Staying Hydrated

Tips for Staying Hydrated

November 5, 2019
by danny@goarrowdigital.com

The amount of water needed for proper hydration varies from person to person, but Ready.gov recommends about three quarters of a gallon of fluid daily for normally active people. Use that as a baseline and adjust depending on age, health, climate, and ph ...

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Youth Sports

Youth Sports and Injury Prevention

November 5, 2019
by danny@goarrowdigital.com

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries. Here are our top injury prevention ti ...

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