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Monthly Archives: November 2019

Staying Hydrated

Tips for Staying Hydrated

November 5, 2019
by danny@goarrowdigital.com

The amount of water needed for proper hydration varies from person to person, but Ready.gov recommends about three quarters of a gallon of fluid daily for normally active people. Use that as a baseline and adjust depending on age, health, climate, and ph ...

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Youth Sports

Youth Sports and Injury Prevention

November 5, 2019
by danny@goarrowdigital.com

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries. Here are our top injury prevention ti ...

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